Appeals7 min readUpdated April 1, 2026

Insurance Denied My Claim — What Do I Do? (Complete Guide)

Written by the disputes.health team. Reviewed for accuracy.

If insurance just denied your claim, take these four steps immediately: (1) read the denial letter word for word to find the exact denial reason and deadline, (2) call your insurer to request the specific clinical criteria they used, (3) contact your doctor to begin preparing a letter of medical necessity that addresses the denial reason directly, and (4) file a written internal appeal before the deadline (usually 180 days). Do not pay the bill, accept the denial as final, or wait more than a few days to start this process — appeal windows close and acting quickly dramatically improves your odds.

Step 1: Read the denial letter — every word matters

Your denial letter is a legal document. Under ACA requirements, it must include the specific reason for denial, the clinical criteria or plan provision used to deny the claim, instructions on how to appeal, the deadline to file an appeal, and contact information for the insurer's appeals department. Write down: the exact denial reason (not your interpretation of it — the verbatim language), the claim number, the service date, and the appeal deadline. These four pieces of information are the foundation of your entire response.

Common denial reasons and what they mean

"Not medically necessary" means the insurer's reviewers decided the service didn't meet their clinical criteria for coverage — this is the most common denial reason and the most frequently overturned. "Prior authorization required" means the service was performed without advance insurer approval — these can sometimes be appealed retroactively, especially for emergency care. "Service not covered" means the plan excludes the service — sometimes this is legitimate, but sometimes it's a misclassification that can be corrected. "Step therapy required" means the insurer wants you to try cheaper alternatives first.

Step 2: Request the clinical criteria used to deny your claim

Call your insurer's member services line (the number on your insurance card) and ask them to send you, in writing, the specific clinical review criteria they used to deny your claim. They are legally required to provide this under ACA rules. This document — often from companies like Milliman (MCG), InterQual, or the insurer's internal medical policies — is your roadmap for the appeal. Your doctor's rebuttal needs to directly address these criteria and show why you meet them or why they were misapplied to your case.

Step 3: Do not pay the bill yet

If you received both a denial notice and a bill for the same service, do not pay the bill before you've explored your appeal options. Paying does not waive your right to appeal, but it can complicate the process and reduce urgency. Contact the provider's billing department and explain that you are actively appealing the insurance denial. Most providers will put the bill on hold for 30-90 days while a legitimate appeal is pending. If the bill is already in collections, dispute it in writing immediately and note that the underlying insurance claim is under appeal.

Step 4: File the internal appeal with complete documentation

This is where most patients either win or lose their appeal. A complete internal appeal includes: (1) a cover letter citing the denial reason and explaining specifically why it was wrong, (2) a letter of medical necessity from your treating physician that addresses the insurer's specific clinical criteria, (3) your relevant medical records (chart notes, labs, imaging), (4) documentation of any prior treatments tried, and (5) references to clinical practice guidelines supporting your treatment. Send via certified mail to the address listed in the denial letter.

What to do if your doctor won't write an appeal letter

Some doctors are unfamiliar with insurance appeals or too busy to help. Try asking a specialist or second provider. If you're using a primary care physician, ask for a referral to a specialist who deals with your condition regularly — specialists are often more experienced with appeals for specific treatments. You can also provide your doctor with a draft letter that they can review and sign, based on the clinical criteria the insurer provided.

Step 5: Escalate to external review if needed

If your internal appeal is denied, don't stop. The external review process — where an independent medical reviewer, not an insurer employee, decides your case — reverses denials 40-60% of the time. File for external review within 60 days of receiving your internal appeal denial. Contact your state insurance commissioner's office to find your state's external review process. For employer-sponsored plans that are "self-funded," you may need to use the federal external review process instead — the insurer's denial letter should clarify which process applies.

When to file a complaint with your state insurance commissioner

File a complaint with your state insurance commissioner when: the insurer missed an appeal deadline, the insurer failed to provide specific denial reasons, you believe the denial violates state insurance laws (like step therapy protections or mental health parity), or the denial is causing an urgent health situation. State commissioner complaints are free, create an official record, and can sometimes prompt direct intervention. California's DMHC and New York's DFS are particularly active in resolving patient insurance disputes.

Need help with your appeal?

disputes.health generates your appeal letter in minutes — tailored to your denial reason, condition, and insurer. 82% success rate.

Start My Appeal →

Frequently asked questions

Should I call my insurance company when my claim is denied?

Yes, call to gather information — specifically to request the clinical criteria used to deny your claim, confirm the appeal deadline, and get the correct appeals address. However, do not rely on phone calls to resolve the denial. Your appeal must be in writing to create a legal record and preserve your rights.

Can a simple coding error cause a denial?

Yes, this is extremely common. An incorrect diagnosis code (ICD-10), procedure code (CPT), or missing modifier can trigger an automatic denial that has nothing to do with medical necessity. If you suspect a coding error, call both the provider's billing department and your insurer. A corrected claim resubmission can resolve these without a formal appeal.

What if insurance denied my emergency room visit?

ER visit denials are among the most successfully appealed claims. The ACA requires insurers to cover emergency services without prior authorization, and the No Surprises Act provides additional protections against balance billing. If your ER visit was denied, cite these laws in your appeal and document that you had no choice but to seek emergency care.

Insurance denied my claim as "not medically necessary." What does this mean?

"Not medically necessary" means the insurer's reviewers decided the service didn't meet their internal clinical criteria — not that your doctor was wrong. Request those criteria in writing, have your doctor review them, and write an appeal explaining specifically why you meet the criteria or why the criteria were incorrectly applied to your case. This is the most common denial reason and has a high reversal rate when properly appealed.

Can I appeal a denial from last year?

It depends on your plan's deadline, which should be stated in your original denial letter. Many plans allow 180 days from the denial date. If that window has passed, contact your state insurance commissioner — they sometimes have authority to reopen cases, especially when the patient wasn't properly notified of appeal rights. It's always worth checking.

Related articles

Written by the disputes.health team. Reviewed for accuracy on April 1, 2026.
This content is for informational purposes only and does not constitute legal or medical advice.